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Itinerary Empordà Food and Wine Self Guided Bike Tour (Jenefsky)

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On this special bike tour, you will discover the Empordà, one of the oldest wine-producing regions in the world.

ACCESSING GPS ROUTES

Click here for our step-by-step guide!

  1. Download the app called RideWithGPS on your cell phone
  2. Follow the steps to make a free account in the app
  3. Once you have your account set up, connect it with your tour routes by clicking this link: click here
  4. This should open an EVENT in the RidewithGPS app, which will include all of your routes. 
  5. To access the routes, at a later date, from the home screen in the app click on “More” then on “My Events”. You should find the routes there! Now you’re ready to pedal!
  6. We recommend downloading each route to ensure offline accessibility. 
  7. Please make sure that you finish the route recording at the end of each day’s ride.
  8. Tips for saving your battery while using the GPS: Click here

SHARE YOUR TRIP!

We love to keep up with the photos and videos of your fabulous cycling tour!

Follow us on Instagram at @bikespaintours and on Facebook at BikeSpainTours, and tag us in the posts from your trip.

Don’t forget to join our Strava club, so we can give you kudos for all your amazing bike rides!

IMPORTANT INFORMATION

Daily luggage transfers

Please leave your luggage in the hotel reception each morning (by 9am at the latest) so that it can be transferred to your next hotel. Make sure that your luggage is clearly labelled with the nametag provided.

Bike fitting

Your bike fitting is scheduled for Monday, 2nd June at 3:15pm at the office of our local partners, Cycle Tours Catalonia (C. de Sta. Eugènia, 11).

Please note that the bikes and bike equipment are your responsibility.

You can take out an insurance against minor damages with Cycle Tours Catalonia for 5€/day (touring bikes) or 10€/day (road bikes and e-bikes).

If you do not wish to purchase the insurance, Cycle Tours Catalonia will ask for a credit card preauthorisation against damages of 150€/bike (touring bike) or 350€/bike (all other models of bike). This will be released automatically 7 – 14 days after the return of the bikes.

In case of major damage to the bike, you will be asked to pay the difference.

In the event of loss of theft of the bike, you will be required to pay the retail price of the bike.

 

In case of emergency

Call the Bike Spain Tours office on +34 915 590 653, or out of office hours call +34 677 356 586. We will get you where you need to be and get you the help you need.

Mealtimes in Spain

Please be aware that Spaniards follow a very particular routine in terms of their daily meals, and this is often strictly enforced by restaurant opening hours, especially in small towns!

You can expect restaurants to be open for lunch from approximately 1:30pm – 4pm. Many places will offer a menú del día: a set menu with 2/3 options for each course, usually including a drink, bread and dessert or coffee. Remember that lunch is the main meal of the day in Spain.

Dinnertime in Spain is any time from 8pm onwards. Dinner in Spain is typically a lighter meal.

Must-try food and drink

Thanks to the Mediterranean climate and fertile soil, the foothills of the mountains surrounding the plain are the perfect terrain for growing grapes and olives. The region has been famous for its gastronomy and wine since Classical times, when the Greeks and Romans came for the strategic coastal location, and stayed for the fantastic farming conditions!

Nowadays, the Empordà boasts an impressive number of Michelin Stars, and its very own Protected Denomination of Origin wine region. The vineyards are frequently battered by the tramuntana, a dry wind from the north of Europe. However, this wind is counteracted by the sea breeze from the Mediterranean, which hydrates the grapes, allowing for a slower ripening of the fruit and a more balanced wine.

You’ll have the opportunity to try some D.O. Empordà wine, and gain an understanding of its production, during your visit to Cellar La Vinyeta (included in the tour package!) Let your Bike Spain Tours travel consultant know if you would like to add a meal at a Michelin Star restaurant to your tour.

 

Packing list

Click here for our packing suggestions for a self-guided bike tour.

Cycling safety

Click here for our recommendations for cycling safely and legally in Spain.

Bike Bloopers

Click here for our recommendations on what to do if you experience mechanical issues with your bike during your tour.

Itinerary

 

Wednesday, 28th May: Barcelona
Arrival Day
Accommodation: Own arrangements

 

Welcome to Catalonia, and the start of an amazing tour!

Barcelona, the vibrant capital of Catalonia, is renowned for its unique blend of modernist architecture, rich cultural heritage, and Mediterranean charm. Whether you’re wandering through its historic streets, marveling at Gaudí’s masterpieces, or indulging in its culinary delights, Barcelona offers an unforgettable experience.

At leisure in Barcelona

Click here for our Google Maps list of recommendations in Barcelona.

Top of your list should be the Sagrada Familia (open Mon – Fri 9am – 8pm, Sat 9am – 6pm, Sun 10:30 – 8pm, prior booking recommended). Antoni Gaudí’s unfinished basilica is a UNESCO World Heritage site and a symbol of Barcelona. The basilica is due to finally be completed in 2026, so now could be your last chance to see it in its famously unfinished state!

Continue your Gaudí tour with a walk around the Eixample neighbourhood, where you can admire the modernist Casa Batlló (open daily 8:30am – 10pm) and Casa Milà (open daily 9am – 6:30pm/7pm-11pm)

Head north to visit another Gaudí highlight: the iconic gingerbread houses of Park Güell (open daily 9:30 – 5:30, prior booking highly recommended).

Take a stroll down La Rambla, Barcelona’s vibrant artery. Just under a mile long, this famous street is always buzzing with locals, tourists and street performers. Don’t miss the popular Mercado de la Boquería, an enormous food and drink market dating back almost 200 years!

Head to Montjuïc to admire some modern art at the Museu Nacional d’Art de Catalunya (open Tue – Sat 10am – 6pm, Sun 10am – 3pm) and the Fundació Joan Miró (open Tue – Sun 10am – 7pm), soak up some history and admire the views from the Castell de Montjuïc (open daily 10am – 6pm), or catch the nightly light and music shows at the Montjuïc Magic Fountain!

Explore Barcelona’s atmospheric Gothic Quarter, built over the original ancient Roman settlement of Barcino. Don’t miss the magnificent Gothic Cathedral de la Santa Creu i Santa Eulàlia, which dates back to the 15th century (open Mon – Fri 10am – 6:30pm, Sat 9:30am – 5:15pm and Sun 2pm – 5pm).

Eating and drinking in Barcelona

For an immersive historical experience, enjoy lunch or dinner at Els 4Gats (open Tue – Sat 11am – 11pm. Sun 11am – 4pm), which was the hub of Barcelona’s modernist movement at the turn of the 20th century.

Treat yourself to a double Michelin star meal at Cinc Sentits, which serves up a modern take on traditional Catalan cuisine.

For fabulous seafood in the trendy Eixample neighbourhood, check out Batea (open Tue – Sat, 1pm – 3:30pm/7:30pm – 10:30pm).

Enjoy a paella by the beach at Maná 75 (open daily 12:45pm – 10:45pm), an elegant option popular with locals and tourists alike.

For an authentic experience, head down to the historic fisherman’s quarter near La Barceloneta beach for a tapas crawl. Some of our favourite bars are Can Paixano, Cervecería Vaso de Oro and Can Ros, as well as the Mercado de la Barceloneta.

 

Thursday, 29th May: Barcelona
Accommodation: Own arrangements

 

At leisure in Barcelona.

 

Friday, 30th May: Barcelona
Accommodation: Own arrangements

 

At leisure in Barcelona.

 

Saturday, 31st May: Tarragona
Accommodation: Hotel H10 Imperial Tarraco 
Hotel services: Restaurant, bar, gym, swimming pool, spa, laundry

 

xxam: Train from Barcelona to Tarragona (own arrangements).

Tarragona is a charming port city that blends ancient Roman grandeur with Mediterranean warmth. Once the capital of the Roman province of Hispania Citerior, it’s now a delightful destination known for its well-preserved ruins, golden beaches, delicious seafood, and relaxed atmosphere

At leisure in Tarragona

Click here for our Google Maps list of recommendations in Tarragona.

Top of your list should be Tarragona’s extensive and well-preserved Roman ruins. Overlooking the sea, the 2nd-century Roman amphitheatre (open Tue – Sat 9:30 – 6pm, Sun 9:30am – 2:30pm) once held up to 15,000 spectators. Further into town, you can visit the Roman Circus (open Tue – Sat 9:30 – 8pm, Sun 9:30am – 2:30pm) and the Roman city wall (open Tue – Sat 9:30 – 8:30pm, Sun 10:30am – 2:30pm), which offers fantastic views of the city and surrounding area.

Dive deeper into Tarragona’s Roman past at the National Archaeological Museum, (open Tue – Fri 9:30am – 6pm, Sat 9:30am – 2pm/3pm – 6pm, Sun 10am – 2pm), where you can admire mosaics, statues, and daily life artifacts from Tarraco.

Spend some time wandering the cobblestone streets of the Part Alta (old quarter). Admire the medieval walls, get lost among colorful buildings and tiny squares and hunt for street art (famous examples include Plaça dels Sedassos and Carrer de Comte. The Part Alta has a magical charm, especially at sunset. 

Visit Tarragona Cathedral (open Mon 11am – 7pm, Tue – Sat 9:30am – 7pm, Sun 2pm – 7pm). Built between the 12th and 14th centuries, the cathedral blends Romanesque and Gothic styles. Don’t miss the beautiful cloister and panoramic views from the bell tower.

Relax on Playa del Miracle, Tarragona’s very own urban beach is perfect for a midday break. Grab a gelato and soak in the views.

Enjoy a stroll along the Mediterranean Balcony (Balcó del Mediterrani), a beloved viewpoint offering sweeping views of the sea and train tracks below. “Tocar ferro” (touching the iron railing) is said to bring good luck!

For a longer walk, take the Camí de Ronda out of the city and along the rugged coastline.

Eating and drinking in Tarragona

Plaça de la Font is a charming square with many lovely restaurants where you can enjoy lunch or dinner as you watch the world go by. One of our favourite spots is Restaurante Donosti (open Wed – Sat 12pm – 5pm/7pm – 12:30am, Sun 12pm – 5pm, Tue 7pm – 12:30am).

Nearby, hidden gem El Llagut (open Tues – Sat 1pm – 3:30pm/8:30pm  -10:30pm, Sun 1pm – 3:30pm), is a fantastic spot for seafood and traditional Catalan cuisine.

We also recommend a visit to the Barrio Serrallo, the fisherman’s quarter, for a super-fresh paella. We recommend La Porketa Serrallo (open Wed – Mon 1pm – 4pm). 

Treat yourself to a high-end meal at Michelin-recommended AQ (open Mon – Fri 1:30pm – 5pm/8:45pm – 12am).

 

Sunday, 1st June: Tarragona
Accommodation: Hotel H10 Imperial Tarraco 
Hotel services: Restaurant, bar, gym, swimming pool, spa, laundry
Meals included: Breakfast

 

At leisure in Tarragona.

 

Monday, 2nd June: Girona
Accommodation: Hotel Gran Ultonia
Hotel services: Restaurant, rooftop bar, gym, laundry
Meals included: Breakfast

 

xxam: Train from Tarragona to Girona (own arrangements).

You can check into your hotel from 2pm. Please request your trip documentation from hotel reception upon arrival.

3:15pm: Please head to the offices of our local partners, CycleTours Catalonia (C. de Sta. Eugènia, 11), for your bike fitting. 

Enjoy some free time exploring the beautiful city of Girona: the colourful houses that line the River Onyar, the views from the medieval city walls and the atmosphere of one of the best-preserved Jewish Quarters in the world.

At leisure in Girona

Click here for our Google Maps list of recommendations in Girona.

El Call: Girona is famous for its Jewish Quarter, where the winding cobblestone streets are still very similar to how they were 500 years ago, before the explusion of Spain’s Jewish population in 1492. If you would like to learn more, you can visit the excellent Museum of Jewish History (open 10am – 6pm Tue – Sat, and 10am – 2pm Mon and Sun).

Girona city walls: The current city walls date back to the 14th century, and provide stunning views over Girona and the surrounding countryside, all the way to the snowy peaks of the Pyrenees! You can access the walls from Els Jardins dels Alemanys (just behind the Cathedral), the University of Girona and Jardí de la Infància (near Plaça Catalunya). Don’t miss sunset at Torre del Llamp!

Onyar River walk: One of the most iconic images of Girona is that of the brightly-coloured houses that overlook the Onyar River. Take a walk along the riverbank, and enjoy views of both sides from one of the bridges: Pont de Pedra or Pont de les Peixateries Velles, which was designed by Gustav Eiffel. You can even visit one of the houses: Casa Masó (open for guided tours Tue – Sat), birthplace of Catalan architect Rafael Masó.

Girona Cathedral: One of the “must-sees” of Girona is the spectacular cathedral (open Mon – Sat 10am – 5pm and Sun 12pm – 5pm), which dates back to the 11th century and whose Gothic nave is the widest in the world. The steps in front of the Cathedral are a popular meeting point among locals, and recently featured as a filming location for popular TV series Game of Thrones!

Eating and drinking in Girona

Restaurant Blanc: Traditional Meditarranean fare (open daily 1pm – 3:45pm/8pm – 11pm)

Restaurant Can Marqués: Locally-sourced traditional dishes (open Mon – Wed and Sat 1pm – 4pm and Thu & Fri 1pm – 4pm/8:30pm – 10:30pm)

Restaurant Normal: Popular option by the Michelin star Roca brothers (open Tue – Sun 12:30pm – 3pm/7:30pm – 10pm)

 

Tuesday, 3rd June: Olot – Girona
Route: 57.3 km/35.6 miles
Elevation: +250 m/+819 ft
Accommodation: Hotel Gran Ultonia
Hotel services: Restaurant, rooftop bar, gym, laundry
Meals included: Breakfast

 

9:30am: Please head to the offices of our local partners, CycleTours Catalonia (C. de Sta. Eugènia, 11), for your transfer to Olot

Next, it’s time to start cycling!

This peaceful ride takes you along a traffic-free vía verde (a disused former railway converted into a cycle path) through the heart of the Garrotxa Volcanic Zone Natural Park and into the lush Valley of the Ter.

Leaving Olot, you’ll  ride through the Parc Natural, past extinct volcanic craters like Montolivet and Montsacopa, and gently descend into the Vall d’en Bas, a beautiful green valley with wide pastures, farmhouses, and towering cliffs.

Next, you’ll begin a smooth descent through oak and beech forests, towards Sant Feliu de Pallerols, a picturesque village nestled in woodland. If you fancy a coffee stop here, we recommend Bar L’Estació (open daily from 8am), a great little spot set in town’s former railway station on the vía verde railway route!

Your next stop is Les Planes D’Hostoles, a nature lover’s dream famous for its waterfalls and natural swimming pools. If you’d like to explore the beautiful natural surroundings (or take a dip in one of the pools!), you can stop by the visitor centre in Aparcament Gorgs les Planes. We recommend the 40 minute walk to Molí dels Murris natural pool. If you’d like to grab something to eat here, we suggest the traditional Bar Restaurant La Caseta (open Tue – Sun from 6:30am).

Next, you’ll ride through forest tunnels and alongside clear mountain streams to Amer, a charming village with a central avenue lined with lime trees and orange buildings. It’s worth stopping here to admire the arcaded town square and the Romanesque Monastery of Santa Maria. If you’re ready for lunch, we recommend local favourite Can CO – Absis Restaurant (open daily 1pm – 3:15pm).

The next section through La Cellera de Ter follows the Ter River more closely to the small town of Anglès, whose Gothic old quarter is one of the oldest and most significant in the region.

From here, you’ll enjoy a quieter rural section, with occasional glimpses of the distant Pyrenees on clear days. In the mountain village of Bonmatí,  we recommend a coffee stop at Bar Restaurant La Cantonada (open Tue – Sun 8am – 3:30pm).

Your final stop is the scenic town of Bescanó, where we recommend stopping for lunch at traditional Catalan spot Restaurante El Bescanoní (open Mon – Fri from 6am), which is very well known for its excellent desserts! From here, you’ll roll gently into Girona through Salt, joining a paved cycle lane and passing under tall poplar trees along the Ter.

Bike shops

Sant Feliu de Pallerols: Cicles Serra. Tel (+34) 972 444 273. Open Mon – Fri 9am – 1pm/3pm – 8pm

Amer: Bicicarril. Tel (+34) 603 202 128. Open Daily 9am – 8pm

Anglès: Can Ribas D’Anglès. Tel (+34) 972 420 160. Open Mon – Fri 9am – 1pm/4pm – 7pm, Sat 9am – 1pm

Cycle route 1: Olot - Girona

 

Wednesday, 4th June: Girona – Sant Feliu de Guíxols
Route: 42.9 km/26.6 miles
Elevation: +276 m/+906 ft
Accommodation: Hotel S’Agaró Spa
Hotel services: Restaurant, swimming pool, spa, gym, laundry
Meals included: Breakfast

 

Please leave your luggage in the hotel reception each morning (around 9am) so that it can be transferred to your next hotel.

Today’s route follows a vía verde cycle path called El Carrilet out of Girona, heading south towards the Mediterranean Sea. Along the way, you can enjoy views of the Gavarres Massif, a mountainous forest area consisting mainly of cork oaks, making it an important area for cork production.

The cycle path takes you out into the countryside almost immediately. Your first stop is Quart, a peaceful village surrounded by pine and cork oak trees, known for its traditional ceramic production. Leaving Quart, you’ll enjoy a peaceful cycle through the countryside, surrounded by pine groves, grain fields, and the occasional farmhouse.

The next stop is Cassà de la Selva, a larger village with a long railway heritage. Grab some snacks at the weekly market, or treat yourself to a pastry at Fleca pastisseria Nèctar (open Tue – Sun, 8:30am – 2pm). From here, you’ll climb gently through cork oak forests, enjoying sweeping views over the Selva plain.

After a short climb, you’ll arrive in Llagostera, a charming medieval town surrounded by forested hills. The ride through this section is peaceful, with sweeping views of the Gavarres Massif. Optionally, you can make a quick stop here to visit the Gothic church of San Felix, and the ruins of the 13th century castle.

If you’d like to stop for a bite to eat in Llagostera, Can Panedes (open Mon – Fri 1pm – 3:40pm, Sat & Sun 8:30 am – 11:30am/1pm – 3:40pm) is a local favorite with excellent coffee and pastries, while Casino Llagosterenc (open daily from 8am) is a popular café set in a historic building with a sunny terrace. For something heartier, Cal Degollat (open daily 8:30am – 4:30pm) and L’ Atelier Dagà Clos (open Wed – Sun 1pm – 3:30pm) are good options for refueling before the final push to the coast.

As you leave Llagostera, the descent begins in earnest, with long easy stretches flanked by pine woods and open pastures. Just before arriving into Sant Feliu, you can take an optional detour into Conjunt de Castell d’Aro, a beautiful medieval village just off the vía verde. The preserved castle and church complex is worth a quick photo stop!

The day’s ride ends in Sant Feliu de Guíxols, where you will stay near the charming Sant Pol beach.

Bike shops

Cassà de la Selva: La Bicycle. (+34) 872072565. Open Mon 5pm-8pm, Tue – Fri 9am–1:30pm/5pm-8pm, Sat 9:30am-1pm

Sant Feliu de Guíxols: Ayat Cycles. (+34) 630 58 51 56. Open Mon – Fri 9:30am–1pm/3:30pm–7pm, Sat 9:30am–1pm

Markets

Cassà de la Selva, 8am – 2pm

Cycle route 2: Girona - Sant Feliu de Guíxols

At leisure in Sant Feliu de Guíxols

Click here for our Google Maps list of recommendations in San Feliu de Guíxols.

Spend the afternoon at the beach! Sant Feliu boasts numerous beautiful coves, surrounded by pine forests, that are the perfect place to relax after a day of cycling.

Monastery de Nuestra Señora de los Ángeles: This Benedictine monastery dates back to the 10th century, when it was constructed on top of earlier Roman-era ruins.

Modernist architecture along Playa Sant Pol: The boom in the cork industry in the 19th century funded to the construction of a series of modernist houses along the seafront in Playa Sant Pol.

Clifftop viewpoints walk: Departing from either end of Playa Sant Pol, you can enjoy a beautiful clifftop walk, both of which include various miradores (viewpoints) with breathtaking views over the Mediterranean Sea.

Eating and drinking in Sant Feliu de Guíxols

Sa Marinada: Elegant clifftop option with fabulous views over the bay (open Wed – Sun 12:30pm – 4pm and 7:30pm – 11pm and Mon 12:30pm – 4pm)

Casa Teva Restaurant: Innovative seafront restaurant (open Thu -Sun 1pm – 4pm and 8pm – 10:45pm)

Restaurant Can Kiku: Traditional tapas and local cuisine (open daily 8am – 12am)

 

Thursday, 5th June: Sant Feliu de Guíxols – Calella de Palafrugell
Route: 30 km/18.3 mi
Elevation: +271 m/+898 ft
Accommodation: Hotel Alga
Hotel services: Restaurant, swimming pool, gym, laundry
Meals included: Breakfast

 

Today’s route takes you north along the coast, combining the coastal road with seafront boulevards and giving you fabulous views over the Mediterranean Sea.

The route begins by following the coast along the Passeig Marítim toward Platja d’Aro. This stretch is flat, well-paved, and often has dedicated bike paths. You’ll be cycling beside sandy beaches with palm trees and plenty of beach cafés to stop for a morning coffee and snack.

As you leave Platja d’Aro, the route gently climbs before descending into Sant Antoni de Calonge. This segment runs parallel to the coast, with excellent asphalt and panoramic sea views. The cycling infrastructure here is excellent, with bike-friendly promenades.

Entering Palamós, you’ll pass the working port, colorful fishing boats, and old fishermen’s quarters. Here, we recommend a stop at the Museo de la Pesca (open Tue – Fri, 10am – 1:30pm/3:30pm – 6pm, Sat 10:30am – 2pm/4pm – 7pm and Sun 10:30am – 2pm), a unique museum which explores the past, present and future of fishing on the Costa Brava. Palamós is famous for the sweet, red Palamós gambas (prawns), which you can try at the aptly-named Restaurant La Gamba (open Thu – Tue 1pm – 3:45pm) or La Terrassa dels Pescadors (open daily 1pm – 3:30pm).

Heading out of Palamós, you’ll take a detour along the historic “Ruta del Tren Petitvía verde cycle path towards the pristine cove of Platja de Castell, where you can explore the ancient Iberian settlement of Puig de Sant Andreu de Ullastret, which dates back over two millennia and is the largest of its kind on the peninsula. This is the perfect spot to have a picnic and take a swim in the Mediterranean sea.

Leaving Castell behind, rejoin the inland road and begin a gentle climb through dense pine forest and Mediterranean scrub towards Santa Margarida. From here, you’ll roll gently downhill to the picturesque fishing village of Calella de Palafrugell, considered to be one of the pearls of Costa Brava.

Bike shops

Platja d’Aro: Santgrau Trade & Services. (+34) 696 369 410. Open Mon – Fri 9am–1pm/4pm-8pm, Sat 4pm-8pm

Sant Antoni de Calonge: Tecnibike. (+34) 972 662 951. Open Mon – Sat 9am–1pm/4pm-8pm

Cycle route 3: Sant Feliu de Guíxols - Calella de Palafrugell

At leisure in Calella de Palafrugell

Click here for our Google Maps list of recommendations in Calella.

Officially classifed with the “Poble amb encant” seal by the Catalonia Tourism Board, Calella is one of the few places on the Costa Brava that retains its original charm, unspoiled by mass tourism. Spend the afternoon on one of the beaches, or enjoying the beautiful clifftop walks.

A popular option is to follow the Camí de Ronda hiking path from Calella along the cliffs to the nearby seafront town of Llafranc. From here, you can continue up to the historic Far de Sant Sebastià (San Sebastian lighthouse), which boasts fabulous views of the Mediterranean sea and houses an elegant Japanese restaurant, Far Nomo (open daily 1:30pm-5pm/8pm-12am).

Eating and drinking in Calella de Palafrugell

Calau: Trendy seafront spot where hot pintxos are served fresh from the kitchen (open daily 1pm – 3pm/7:30pm – 10:30pm).

Margarita: Laidback beachfront option (open 12pm – 4:30pm/7pm – 12am Thu – Sat and Sun/Wed 12pm – 4:30pm).

Alternatively, take a clifftop walk across to Llafranc and enjoy a tasting menu at Michelin Star restaurant Casamar (open Thu – Sun 1:30pm – 3pm/Fri and Sat 8:30pm – 10pm).

 

Friday, 6th June: Calella de Palafrugell – Torroella de Montgrí
Route: 34 km/21.1 miles
Elevation: +279 m/+916 ft
Accommodation: Hotel Moli del Mig
Hotel services: Restaurant, swimming pool, spa, laundry
Meals included: Breakfast

 

Today’s route will take you towards the north and inland. You’ll pass through Palafrugell, a lovely town with a fresh food market (C/Pi i Margall, open Tue – Sun, 8am – 1:30pm) where you can try locally-sourced fish, meat, fruit and vegetables. It’s a great place to discover local produce. The town centre is pedestrianised, so please dismount your bike!

In Palafrugell, you can also visit the Cork Museum (open Tue – Sun 10am – 1pm/4pm – 7pm), formerly one of the largest cork factories in the world and the source of much of the region’s wealth.

Continuing along the inland road, passing by natural wetlands with extensive rice fields, you will reach Pals, a beautifully well-preserved medieval town, the perfect place to take a break and explore the narrow cobbled streets flanked by elegant aristocratic houses. We recommend grabbing a coffee at Antic Casino (open Tue – Sun from 8:30am), a well-known restaurant set in a historic building.

From here, you will cycle to San Julián de Boada, where you can make a decision! If you’ve got lots of time, we recommend either lunch at Mooma cider house (open 1pm – 3:45pm, reservation recommended) or a diversion to the spectacular medieval town of Peratallada before your visit to the Fontclara oil farm. On the other hand, if you’re pushed for time, you might prefer to continue on directly to the oil farm and save the other activities for tomorrow.

3:30pm: Guided “5 Senses” tour and tasting at Oli Fontclara.

From Fontclara, it’s an easy descent to Torroella de Montgrí, finishing at the foot of Montgrí castle.

Bike shops

Palafrugell: Gran Fondo Community. (+34) 972 30 5855. Open Mon – Sat 8am – 8pm, Sun 8am – 2pm

Torroella de Montgrí: Burricleta Baix Empordà. (+34) 972 755 082. Open daily 9am – 8pm

Cycle route 4: Calella de Palafrugell - Torroella de Montgrí

At leisure in Torroella de Montgrí

Click here for our Google Maps list of recommendations in Torroella de Montgrí.

The old town of Torroella de Montgrí is one of the best-preserved in the area, and features a porticoed central plaza. The historical centre is still surrounded by the medieval wall, which was built on top of an earlier Roman structure.

Castillo del Montgrí: If your legs are up to it, we recommend a hike up to the hilltop Montgrí castle, which dates back to the 13th century. It’s still possible to climb up to the parapet, from where you can enjoy fabulous views over the surrounding area.

Museu de la Mediterranià: Set in an aristocratic manor house dating back to the 15th century, this small museum is a great place to find out more about local history (open Mon and Wed – Sat 10am – 1:30pm / 5pm – 8pm and Sun 10am – 1:30pm).

Museu Palau Solterra: Hidden gem of a museum set in a 15th century palace and now dedicated to contemporary photography (open Sat 11am – 2pm/4:30 – 8:30pm and Sun 11am – 2pm)

Torroella de Montgrí weekly market: Mondays, 9am – 2pm.

Eating and drinking in Torroella de Montgrí

Your hotel, Molí del Mig, has its own excellent restaurant, Camí de l’Aigua, which offers creative seasonal fare. If you would prefer to explore the town further, we recommend Restaurant Bar Camelot (open daily 8:30am – 11:30pm).

 

Saturday, 7th June: Torroella de Montgrí loop
Route: 64.7 km/40.2 miles
Elevation: +558 m/+1832 ft
Accommodation: Hotel Moli del Mig
Hotel services: Restaurant, swimming pool, spa, laundry
Meals included: Breakfast

 

Today’s optional loop route follows the course of the Daro river, exploring some of the most picturesque medieval villages of the inland Empordà.

From Torroella de Montgrí, you’ll follow quiet local roads toward Gualta, cycling through fertile farmland and many apple orchards growing the region’s star product: “La Pom de Girona”. You’ll cross the Daró River, where you can stop for a photo opportunity at  the beautiful Pont Vell de Gualta, a medieval stone bridge surrounded by green meadows and poplar trees.

Heading out of Gualta, you’ll cycle past fields lined with cypress trees and through small rural villages. This stretch offers open views toward the Gavarres hills.

OPTIONAL: For a shorter route, you can continue straight through Rupià to Púbol, and from there go down to Corça.

You’ll turn toward Corçà, a small, picturesque village with rustic stone houses. If you’d like to stop here for a coffee and a pastry, we recommend La Fleca de Corçà (open Tue – Sun from 7am). For something more substantial, we recommend a meal on the lovely sunny terrace of Restaurant Rakú (open Tue – Sun, 1pm – 3:30pm).

Your next stop is Púbol, made famous for the medieval Castell de Púbol that Salvador Dalí bought for his wife Gala in 1982. Nowadays, the castle houses a museum dedicated to the surrealist artist, featuring rooms designed by Dalí himself (open Tue – Sun 10:30am – 5:45pm, prior booking recommended). If you’d like to have lunch in Púbol, we recommend Es! Carxofa (open Thu – Mon 12pm – 5pm), a beautiful spot set in a historic stone house.

Next, you’ll enjoy one of the ride’s most beautiful segments. You climb gently through lush woods toward Madremanya, a dreamy stone village perched on a small hill, with panoramic views over the Gavarres. The village has retained its medieval architecture and charm. We recommend a rest stop here to walk its cobbled streets and peek into the old Romanesque church of Sant Esteve, which dates back to the 11th century.

From here, you’ll descend gently through shady forests into the fairytale village of Monells. This place is often used in Catalan films due to its stunning medieval square surrounded by arcaded stone houses and bougainvillea-draped balconies. Stop for a drink at one of the many cafés surounding the square, and soak up the peaceful atmosphere.

The route continues west along quiet, gently undulating roads through cultivated fields to La Bisbal, the capital of the Baix Empordà. La Bisbal is one of Catalonia’s leading pottery centres, and the ceramics industry has shaped both the urban landscape and commercial activity of the town. Browse the locally-created designs in the many boutiques and workshops of the town’s historic quarter, and discover the Romanesque buildings dating back to the 11th and 12th centuries, notably the Palace-Castle.

Head northeast out of town along rural lanes towards Ullastret. Here, you can visit the ancient Iberian settlement, a well-preserved archaeological site with a stunning view of the surrounding plains.

OPTIONAL: If you already visited Peratallada yesterday, then you can save a few km by continuing directly to Palau-sator.

Wind through vineyards and wheat fields to reach Peratallada, arguably the most beautifully preserved medieval village in the region. The entire town is built in golden sandstone with narrow alleys, towers, and passageways. Don’t miss the artisanal muffins at Can Tuset (opening hours variable; check Google for the latest times!)

A short and pleasant ride through patchwork farmland brings you to Palau-sator, a tiny walled village with an ancient tower and well-preserved medieval charm. If you haven’t had lunch yet, we recommend Restaurant Mas Pou in Palau-Sator (open Tue – Sun 1pm – 3:30pm), a lovely spot housed in a historic farm house with its own museum.

Cycle route 5: Torroella de Montgrí loop (long)

Cycle route 5b: Torroella de Montgrí loop (short)

 

Sunday, 8th June: Torroella de Montgrí – Castelló d’Empúries
Route: 38.1 km/23.7 mi
Elevation: +190 m/+624 ft
Accommodation: Hotel Palau Macelli
Hotel services: Swimming pool, spa, laundry
Meals included: Breakfast

 

The route continues to the north, passing the Montgrí massif and into the region of Alt Empordà. You’ll cycle along the long Bay of Roses, enjoying views over sandy beaches.

Your first stop is Bellcaire, where you can grab a pastry at Rustik bakery (open Thu – Tue from 8:30am) and admire the historic castle and church.

At L’Escala, we highly recommend that you stop to visit the well-preserved archeological settlement of Empúries, once the gateway of the classical Greek and Roman cultures into Spain, and the only site on the Iberian Peninsula where the remains of a Greek city coexist with those of a Roman city. The Museum of Archaeology of Catalonia (open daily from 10am – 6pm) offers an audioguide tour of the archaeological site (headphones required).

Continuing along the coastline, you’ll pass by the pretty medieval settlement of Sant Martí de Empúries, which retians its original medieval city walls, and is situated right in front of a superb beach.  If you’d like to stop for lunch here, we recommend the historic Mesón del Conde (open daily 12:30pm – 3:45pm).

The route then continues north, where you will pass through the protected marshlands of Aiguamolls de l’Empordà, situated within L’Empordá Nature Reserve, the most important of its kind in the region. The route ends in the village of Castelló d’Empúries, which boasts a rich architectural heritage; a gothic church, a palace, an old market building and a well-preserved Jewish quarter.

Bike shops

L’Escala: Nou Empordà Bikes. (+34) 972 774 042. Open Mon – Fri 10am-1pm/4pm-7:30pm, Sat 9am-1pm/4pm-7:30pm

Sant Pere Pescador: Bike Taller BSP. (+34) 622 826 342. Open Mon – Sat 9am–1pm/5pm–8pm

Markets

L’Escala, 8am – 2pm

Cycle route 6: Torroella de Montgrí - Castelló d'Empúries

At leisure in Castelló d'Empúries

Click here for our Google Maps list of recommendations in Castelló d’Empúries.

Church of Santa María: The splendid 14th-century Gothic church of Santa María (open daily 10am – 6pm) resembles a Cathedral, and boasts a Romasesque belltower, as well as its own museum.

Jewish Quarter: Castelló d’Empúries was home to a significant Jewish community until their expulsion from Spain in 1492. Their historical legacy is still visible in many sites around the old town.

Ecomuseu Farinera: Fascinating museum set in an old flour mill, which retains the original milling machinery and provides an insight into local life in days gone by (open Tue -Sat 10am – 2pm/4pm – 6pm and Sun 10am – 2pm).

Medieval Prison Museum: The Museu d’Història Medieval de la Cúria-Presó (open Thu – Sun 10am – 4pm) was built in 1336, and held prisoners during the Spanish Inquisition and beyond, some of whom left graffiti that is still visible on the prison walls.

Eating and drinking in Castelló d'Empúries

Emporium*: Michelin star restaurant serving locally-sourced cuisine from sea and land (entrance from 1pm – 2pm and 8pm – 9pm Thu – Sat and 1pm – 2pm Sun, Tue and Wed).

Restaurant Cal Patufet: Popular local option serving authentic Cuban fare (open 1pm –3:30pm Wed – Mon and 1pm – 3:30pm /7:30pm – 10:15pm Fri and Sat).

 

Monday, 9th June: Cadaqués daytrip
Accommodation: Hotel Palau Macelli
Hotel services: Swimming pool, spa, laundry
Meals included: Breakfast

 

Today, we suggest going to the nearby town of Roses by bike, bus or taxi to take a boat to Cadaqués! The boat company is Els Blaus de Roses, and the boat departs from the jetty in Roses at 10am. We recommend buying your tickets online in advance.

Cadaqués is a charming fishing port made famous for its association with Catalan painter Dalí. Here, you can visit the Salvador Dalí House in Portlligat (open 10:30am – 5:10pm, prior booking required), and admire the seafront modernist buildings, built by local residents who made their fortune in Cuba, and inspired by Cuban architectural styles. The star of the local cuisine is, of course, seafood! There are a range of excellent options available to enjoy fresh seafood with stunning views of the Mediterranean. One of our favourites is Restaurant Es Baluard (open Wed – Mon, 1pm – 3:30pm). 

Click here for our Google Maps list of recommendations in Cadaqués.

 

Tuesday, 10th June: Castelló d’Empúries Loop
Route: 38.1 km/23.6 mi
Elevation: +181 m/+593 ft
Accommodation: Hotel Palau Macelli
Hotel services: Swimming pool, spa, laundry
Meals included: Breakfast

 

This ride provides fantastic views of the Pyrenees as a backdrop as you cycle through centuries-old vineyards.

You’ll begin by cycling southeast toward Empuriabrava, the “Venice of the Costa Brava,” famous for its grid of canals and marina. From there, you’ll loop north through the beautiful seaside town of Roses, before skirting the edges of the Aiguamolls de l’Empordà Natural Park.

From Aiguamolls, the road winds gently inland toward Vilaüt, a peaceful cluster of farmhouses with views toward the hills. The ride begins to gently climb here as you approach Pau, a picturesque village at the foot of the Serra de Rodes. Here, you can pick up some locally-produced wine and olive oil at Empordàlia (open Mon – Sat 9am –1pm/3pm – 7pm, Sun 10am – 2pm), or grab a drink at the Centre Civic (open Wed – Mon from 8am).

From Pau, you’ll coast downhill towards Vilajuïga. Just before the town, we highly recommend a stop at Celler Espelt (open Tue – Sat 10am – 2pm/4pm – 7pm, Mon 9am – 4pm, Sun 10am – 2pm), a modern, organic winery with beautiful views of the mountains. You can drop by the wine bar for a glass of wine and a snack, or book a guided tour in advance.

Vilajuïga famous for its natural mineral water and historic dolmens. This area has a rich prehistoric heritage, and the landscape opens into vineyards and low hills. Hydrate with some of the famous Vilajuïga water at the village water fountain, and grab a snack or lunch at El Racó de la Vila a Vilajuïga (open daily from 8am).

The return leg takes you through Pedret i Marzà, another tiny, tranquil village, before descending gradually through open farmland and sunflower fields back to Castelló d’Empúries. The views across the plains are wide and peaceful, with the shimmering Bay of Roses in the distance.

Bike shops

Empuriabrava: Bike & Fun Empuriabrava. (+34) 972 456 181.

Roses: Crazytraction Roses. (+34) 972 092 553. Open daily 10am – 12am

Markets

Castelló d’Empuries, 8am – 2pm

Cycle route 7: Castelló d'Empúries loop

 

Wednesday, 11th June: Castelló d’Empúries – Figueres
Route: 45.4 km/28.2 miles
Elevation: +444 m/+1457 ft
Accommodation: Hotel Pirineos
Hotel services: Restaurant, gym, laundry
Meals included: Breakfast

 

On today’s bike route, your first stop is Peralada, famous for cava and wine production, where you can visit the Castle Museum, (open Tue – Sun 10 am – 12pm/3:30pm – 5:30pm), which features wine-making artifacts dating back to the 14th century; visit the Bodega Castell de Peralada at the foot of the castle (open Mon – Fri 6am – 2pm); and explore the medieval town centre. 

Leaving Peralada behind, you will cycle through the upper part of the vineyards. The oldest groves are located in Garriguella, where we recommend a stop at Cooperativa Agrícola de Garriguella (wine bar open daily from 9am, guided tours subeject to prior reservation). This traditional winery is a local institution, producing wines since 1963. You’ll find good-value bottles, classic Catalan varietals, and a cultural history museum inside.

From here, the route climbs gently toward Vilamaniscle and Rabós through the foothills of the Albera range, following olive groves and forested ridges. Your next stop, Espolla is a sleepy hilltop village known for its dry-stone architecture and heritage wines. We recommend stopping for a quick visit to the modernist wine cellar run by the Espolla cooperative (open Mon – Sat 9am – 2pm/3pm – 6pm, Sun 9am – 2pm).

From here, you’ll continue to Mollet de Peralada, home of La Vinyeta, one of the region’s most dynamic wineries.

11:45am: Guided visit and vineyard picnic at La Vinyeta winery (marked on today’s route map).

From La Vinyeta, the road turns south, offering a gentle descent through quiet wooded farmland. Pass through the hamlet of El Priorat de Santa Maria, with its peaceful chapel ruins, then glide into Cabanes, a sunny village surrounded by wheat fields and orchards.

From Cabanes, you’ll finish with a final stretch into the city of Figueres, capital of the Alt Empordà and known as the home of Catalan genius Salvador Dalí.

Bike shops

Figueres: Edibikes. (+34) 610 124 566. Open Mon – Sat 9am–1pm/4pm-8pm

Cycle route 8: Castelló d'Empúries - Figueres

At leisure in Figueres

Click here for our Google Maps list of recommendations in Figueres.

The capital of the Alt Empordà boasts a charismatic and diverse architectural heritage, from the medieval city walls to the modernist and neo-classical structures around La Rambla.

  • Theatre-Museum Dalí: Still one of the most-visited tourist attractions in Spain, this museum dedicated to Catalonia’s most famous son is a must! (open Tue – Sun, 10:30am – 5:15pm).
  • San Ferrán Castle: Enjoy fabulous views and fascinating historical tales from the hilltop San Ferrán Castle, the largest of its kind in Europe (open Tue -Sun 10:30am – 3pm)

Eating and drinking in Figueres

Your hotel has its own excellent restaurant, Restaurante El Pelegrí. However, if you would prefer to explore the town, we recommend Restaurant El Motel: Traditional, family-run business serving local Catalan cuisine (open daily 12:45pm – 3:30 pm).

 

Thursday, 12th June: Figueres – Banyoles
Route: 52.1 km/32.4 miles
Elevation: +764 m/+2507 ft
Accommodation: Hotel Rural La Sala de Camos
Hotel services: Restaurant, bar, swimming pool, garden
Meals included: Breakfast and dinner

 

Today’s route leaves town heading southwest, quickly transitioning from urban sprawl into open agricultural plains. The ride to Borrassà is smooth and mostly flat, passing sunflower fields and olive groves. Borrassà is a quiet village with a Romanesque church and traditional stone houses. 

Follow peaceful country roads west to Garrigàs, a small hilltop village surrounded by orchards and cypress trees. The climb is gentle and offers great visibility over the Empordà plain.

A short descent and rolling terrain take you to Vilaür, another traditional hamlet nestled between fields and scattered pine forests. The church and central square are modest but atmospheric. This is a particularly quiet stretch — you’ll likely have the road entirely to yourself.

From Vilaür, head south toward the village of Bàscara, riding along the banks of the Fluvià River. The descent into Bàscara is scenic, and the town features a beautiful 12th-century bridge and a lively main street. It’s the perfect spotfor a mid-ride break! If you’d like to make a stop here for coffee and a pastry, we recommend Fornpastisseria Salart (open Tue – Sun from 8am). For a sit-down lunch in a traditional setting, try El Portal de Bàscara, open Tue – Sun 8am – 5pm.

Cross the river and head uphill toward Galliners, climbing into more wooded and rolling terrain. This section is the most rural and physically demanding part of the ride, with undulating climbs through holm oak and pine forest. From the top, you’ll be rewarded with great views across the Pla de l’Estany.

From Galliners, you’ll descend gradually into the basin of Pla de l’Estany, with Vilavenut awaiting among fields and gentle streams. It’s a quaint agricultural village with stone houses and a Romanesque church.

A bit more undulation takes you eastward toward Banyoles, entering via the western outskirts of the town. You’ll enjoy a beautiful ride around the Estany de Banyoles (lake), where you can take a break for lunch or a swim. We recommend the lakeside Café Aquarium (open daily 9am – 6pm), a favorite among local cyclists, and conveniently located next to a bike rental service who can help you out if you need a tune-up!

The ride finishes with a short, gentle climb toward Sant Vicenç de Camós, a quiet village on a hillside just east of the lake. The road weaves through oak woods and fields. You’ll arrive at a peaceful hamlet with traditional farmhouses and views over the lake basin.

7:45pm: Dinner at the hotel

Bike shops

Banyoles: Top Bici. Tel. (+34) 972 582 710. Open Mon – Fri 9am – 1pm/4pm – 8pm, Sat 9am – 1pm

Markets

Figueres, 8:30am – 1:30pm

Cycle route 9: Figueres - Banyoles

 

Friday, 13th June: Banyoles – Girona
Route: 19.8 km/12.3 miles
Elevation: +175 m/+573 ft
Accommodation: Hotel Gran Ultonia
Hotel services: Restaurant, rooftop bar, gym, laundry
Meals included: Breakfast

 

Your final route of the week exits Sant Vicenç de Camós on the small local road toward Palol de Revardit, cycling through mixed forest and small farmlands. You’ll ride under the shade of oaks and chestnuts, with occasional clearings giving you glimpses of the Gavarres foothills.

You’ll cross several small streams as you approach Palol de Revardit, a charming village dominated by a restored medieval castle and surrounded by forest. Make sure you stop for a photo at the Castell de Palol de Revardit!

Continue south on winding backroads that climb slightly into low hills covered in holm oak. You’ll pass olive groves and small farms before reaching the tiny village of Riudellots de la Creu, nestled in a serene landscape. It’s a tranquil spot with few residents and no shops, but the natural beauty is superb. You’ll likely see more cyclists than cars!

Riudellots is tiny, but the Ermita de Sant Miquel just outside the village offers a nice detour for those interested in rural Romanesque architecture.

From here, you’ll gently ascend toward Montagut, a hamlet hidden in the folds of the Gavarres massif. This stretch has the most significant uphill, but the climb is steady and surrounded by forest. This part of the ride offers some of the most secluded scenery of the day — mossy stone walls, shaded curves, and almost no traffic.

From Montagut, begin a long, gentle descent toward Girona. Pass through Sant Medir and join the via verde del Carrilet for the final approach. This former railway line turned greenway is a popular cycling path that leads directly into the centre of Girona.

Once you arrive into Girona, please leave your bikes with hotel reception for later collection.

Cycle route 10: Banyoles - Girona

 

Saturday, 14th June: Madrid
Accommodation: Own arrangements
Meals included: Breakfast

 

Make sure you arrive at Girona station in plenty of time to catch your train to Madrid! You can access your train tickets here.

11:59am: Train departs Girona for Madrid.

3:52pm: Train arrives into Madrid Puerta de Atocha train station.

Afternoon at leisure in Madrid.

At leisure in Madrid

Click here for our Google Maps list of recommendations in Madrid.

Visit one of the galleries that make up Madrid’s “Golden Triangle of Art”: the classical Prado (open Mon – Sat 10am – 8pm, and Sun 10am – 7pm), the modernist Reina Sofia (open Mon, Wed, Thu, Fri and Sat 10am – 9pm and Sun 10am – 2:30pm), or the Thyssen-Bornemisza, a former former private collection (open Tue – Sun 10am – 7pm and Mon 12pm – 4pm).

Make a selfie stop at some of Madrid’s most legendary landmarks: Plaza Mayor, the elegant arcaded square that has been at the centre of madrileño life for centuries; Plaza del Sol, where you can visit the iconic bear and strawberry tree statue and the Km 0 plaque, the origin of all Spain’s roads and the exact geographic centre of Spain; Gran Vía, Madrid’s buzzing central street, full of shops and theatres; and the imposing Puerta de Alcalá, which once marked the entrance to the city.

Explore the Royal Palace, the biggest in Europe (open Mon – Sat 10am – 6pm and Sun 10am – 4pm).

Next door, visit Madrid’s unique cathedral (open daily 10am – 8:30pm), whose construction spanned more than a century and was only completed in 1993!

Take a stroll in the elegant Parque del Retiro, Madrid’s answer to Central Park. Catch at art exhibition at the striking Crystal Palace, rent a rowboat for a romantic cruise on the lake, or visit the peacocks in the “secret garden” named after architect Cecilio Rodriguez.

Watch the sunset from the Círculo de Bellas Artes rooftop bar and restaurant (open Tue – Sun, 11am – 2pm/5pm – 9pm).

Discover Madrid’s very own Egyptian temple! Dating back to the 2nd century BC, the Temple of Debod was transferred to Madrid, brick by brick in the 1970s.

If you happen to be in Madrid on a Sunday morning, we recommend a trip to El Rastro market (open Sun 9am – 3pm) to hunt for treasures and soak up the lively atmosphere!

Eating and drinking in Madrid

Enjoy a Spanish-style tapas crawl at one of the local hotspots: laid-back Calle Cava Baja in La Latina, Calle de las Huertas in the historic Barrio de las Letras, or trendy Calle Ponzano in Chamberí.

For a fun local experience, grab lunch or dinner at one of Madrid’s renovated gastromarkets. The elegant Mercado San Miguel, which is located right by Plaza Mayor, is the most famous, and we also recommend Mercado Ildefonso, Mercado San Antón or Mercado Anton Martín.

Try traditional Castilian fare at the oldest restaurant in the world! Sobrino de Botín has been in continuous operation since 1725 (open daily 1pm – 4pm/8pm – 11:30pm).

Sample excellent fusion cooking in a laid-back, traditional setting at La Castela (open Mon – Sat 12:30pm – 5pm/8pm – 12:30am).

Enjoy excellent seafood at Pescadería & Club Fisherman’s, located in the trendy Ibiza district.

Treat yourself to an unforgettable meal at one of Madrid’s 27 Michelin star restaurants.

Visit one of Madrid’s “tabernas centenarias”: the title awarded to restaurants and taverns that have been in continuous operation for at least a century, and often two! Some of our favourites are Bodega La Ardosa, Casa Alberto and Casa del Abuelo. For a sweet treat, visit La Mallorquina, a bakery that dates back to 1894!

For an immersive historical experience, visit La Venencia, a unique bar that only serves sherry, where the waiters will likely write your order on the bar in chalk and where cameras are banned: a tradition dating back to the bar’s popularity with spies during the Spanish Civil War!

Ranked multiple times among the best bars in the world, modern cocktail spot Salmon Guru is a great place to celebrate your bike trip with an amazingly creative concoction!

Must-try food and drink

As a land-locked city, Madrid has for centuries prided itself on its ability to obtain top-quality seafood through sheer purchasing power! To this day, fresh seafood is auctioned in coastal cities in the very early hours of the morning and rushed to Madrid to be sold in markets and served in bars and restaurants. For this reason, one of Madrid’s signature dishes is the bocadillo de calamares (squid sandwich). Try this madrileño staple at one of the famous bars near Plaza Mayor (we like Bar Postas and La Campana), or at Bar El Brillante near the Reina Sofia Museum.

One of Spain’s most cherished traditions (and particularly in Madrid) is la hora del vermut: vermouth o’clock! Traditionally, Spaniards enjoy their vermouth pre-lunch, between 12pm and 2pm, although in recent years la hora del vermut has extended to most of the day. Our favourite spot to indulge in this tradition is at Casa Labra near Sol, where vermouth is paired with delicious cod, served in croquetas and as deep-fried bites. Don’t be afraid of the frequently long queues, they move quickly!

When visiting Madrid in winter, you can’t miss one of the city’s most traditional comfort dishes: cocido a la madrileña. Every madrileño has fond memories of their grandmother cooking this hearty stew of vegetables, chickpeas, chorizo and pork, which is traditionally served as two or three courses: first the broth, then the vegetables and then the meat. Two of our favourite spots to try cocido are Taberna Malacatín and Taberna La Bola, both family-run establishments that have been in operation for over two centuries.

For the most daring, a very traditional side to madrileño cuisine is casquería: offal! These dishes date back to the hard times in Madrid’s history, and one of the most popular variations is callos: a stew of strips of tripe,chorizo and morcilla (blood sausage). For a really authentic experience, try callos along with caracoles (snails) at Restaurante Casa Amadeo Los Caracoles.

No trip to Spain would be complete without churros con chocolate! The most traditional spot for churros in Madrid is at Chocolatería San Ginés, which has been serving up churros (thin deep-fried dough) and porras (fat deep-fried dough) 24 hours a day, 365 days a year, since 1894!

One of the most unique snack experiences in Madrid is buying cookies from an “invisible” nun! For centuries, Spain’s cloistered monasteries and convents have funded themselves by selling baked goods, a tradition that still persists today. Ring the bell at the Convento Carboneras (located right behind the Bike Spain Tours office!) between the hours of 9:30am – 1pm/4:30pm – 6:30pm, and place cash on the torno (rotating wall) to buy cookies baked by the nuns themselves!

Hotels

 

Hotel Gran Ultonia

bike-tour-costa-brava-gran-ultonia-girona

Hotel Ultonia is located in the centre of Girona, 3 minutes’ walk from the Old Town, Cathedral and Arabic baths. It offers air-conditioned rooms with free WiFi, flat-screen TV and minibar

All 71 rooms at the Hotel Gran Ultonia in the center of Girona are new, spacious and bright, and have easy access to La Terrasseta, an exclusive space for guests with fantastic views of the Cathedral of Girona.

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Hotel S´Agaró Wellness & Spa

S’Agaró Hotel is located in the heart of the Costa Brava.

S’Agaró Hotel is located in the heart of the Costa Brava, in the exclusive, idyllic bay of S’Agaró, one of the Costa Brava’s most prestigious enclaves, a pioneer in quality holidays, internationally recognised for its select, glamorous surroundings. S’Agaró Hotel is right on the seafront, on Sant Pol beach, one of the Costa Brava’s top locations. A small beach of fine sand, far removed from the noise of other coastal areas in the summer season.

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Hotel Alga

Enjoy a privileged location next to Port Bo Beach, in the charming fishing town of Calella de Palafrugell

It is an idealdestination for travellers searching for peace and quiet, beaches, golf and nature, allowing you to explore the most beautiful spots on the Costa Brava easily and comfortably.

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Hotel URH Molí del Mig

It is a unique space in the heart of Emporda.

The Hotel Moli del Mig Restaurant and SPA is located in the the majestic area of Massis del Montgrí and one kilometer away from the historic center of Torroella de Montgrí. With a careful restoration of the ancient mill, it boasts the most modern facilities and cutting-edge design that seek to highlight its historical value, respecting the landscape in an integrated architecture in the natural environment with seven acres of gardens and fields.

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Hotel Palau Macelli

bike-tour-costa-brava-hotel-palau-macelli

Hotel Palau Macelli is located in the heart of the village of Castelló d’Empúries, next to the Basilica of Santa Maria, the old convent of Santa Clara and the city walls.  

Discover a world of comfort and elegance, where each space has been carefully designed for the enjoyment of all our customers.

Relax in our spa, located in the old stables of a noble house, refresh yourself and free yourself from stress in our pool or rest in our warm and cosy rooms.

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Hotel Pirineos

bike-tour-costa-brava-hotel-pirineos-figueres

Four-star family hotel in Figueres, just minutes from the Dali Theater Museum.

The hotel is especially characterised by the warm and welcoming family atmosphere which it has maintained all these years. It has 53 modern rooms, fully equipped and decorated in warm colors. 

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